Homemade TRX Suspension Trainer
Suspension training is a great way to make bodyweight training a lot harder and a fantastic method for increasing the strength in your TRUNK (not your car or on an elephant, some prefer CORE)
The TRX suspension trainer is essentially a length of webbing with handles and a hook on other end to attach to a secure surface. Simple but a cheaper way is to make your own out of webbing or some rope.
Check out this video for more info on the build.
Get more infor on Homemade TRX trainer at Homemadegymstuff and Steve Reed's Blogspot
You may also like these TRX Trainer Videos
1 comments:
I bought these same straps and while using them, they broke. Now I am a bit tentative to use them. Is there a stronger method, or strap, that I can use? I only weigh 200 lbs, and was not bouncing.
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